Following the right diet is just like choosing the right gym wear for your workout. However, many people end up ruining the plan because they feel that they can't follow it all the time. Cheat days are acceptable, but if you are planning to have cheat days back to back, you are probably going to ruin your workout due to you not have the right food at the right time.
To make things easy for you, we've made a list of diet tips that will help you in improving your workout.
1. Consume slow-digesting carbs before your workout
In research, it was learned that when athletes eat slow-digesting carbs for breakfast and lunch, they burned more fat during the day and lower their insulin levels. On the other hand, those who consumed fast-digesting carbs did not manage to get the desired results and performance. So, it is very important to eat the right meals before your workout.
2. Green salad trick
Not many people have learnt that they can use the green salad trick to improve their workout. The trick here is that you should eat the green salad before your last whole-food before going to the gym. This can be magical for you, and you need to make sure that you consume it in the right quantity. Do not assume that if you have an only-green salad before going to the gym, you’ll be fit enough to complete your workouts. It should be consumed before your last whole-food meal before you hit the gym.
3. The protein supplement
Some people think that since they are consuming enough protein during the day, there is no need to take protein supplements. We are not saying that it is a must for you, but it can drastically improve your workouts and help you feel good about your increased muscle mass. Along with it, you will see a number of improvements in your health if you consume the right protein supplement at the right time. A lot of protein supplement do not just posses protein as a source, a lot of these protein powders give you a whole number of added ingredients to help you with recovery.
4. Caffeine and arginine
Some people oppose caffeine as it can have a negative impact on their health. We are not opposing the thought that consuming caffeine excessively will not harm your health. It will. However, taking caffeine in restrictive quantity will only help you in improving your workout. With this, we are making it clear that you should take caffeine a couple of hours before your workout until you are advised against it. Caffeine is good because it increases fat-burning and endurance while you work out. Your workouts can immediately improve because of caffeine, and it is a good option to consider.
When we talk about arginine, you need to know that there are studies that suggest arginine supplements can improve an individual’s activities as well. Going back to the point of protein supplements, you will find some protein supplements contain arginine also.
5. Have a workout buddy
Working out all by yourself can have a positive impact on you, but that does not mean you’ll lose your focus if you have a workout buddy by your side. With a workout buddy, you can make every possible effort to stay motivated and on your toes, especially when you feel like giving up. A workout buddy will help you in pushing yourself to the next level, and you’ll feel a lot more comfortable that way. At some stage in your session you may want to go for you heaviest, this is where your buddy can help push you and give you the spot you need to ensure your own safely while lifting.
6. Cardio after a weight workout
Once you hit the gym, you might have the urge to start your routine with cardio. There is no harm in starting with cardio, but the benefits will only be higher if you do it after your weight workout. If you are not willing to do cardio after your weight workout, you can do it on a different day.
7. Stretch after training
Stretching is an activity we do it more often, before and after the workout. However, some theories suggest stretching before weightlifting can make you weak. On the other hand, it is a lot easier to stretch your muscles after your workout because your muscles are warm and pliable.