The Keto Diet for Bodybuilding: Pros and Cons

Description: If you’re looking to find a meal plan for bodybuilding success, you’ve probably considered the keto diet. With a wealth of conflicting information available online, it’s easy to feel uncertain about the keto meal plans. We’ve compiled some of the main pros and cons of the keto diet for bodybuilders.

The keto diet is one of the most hotly debated diets in the fitness world. While many athletes swear by it, others are quick to point out the drawbacks of combining a keto diet and weight training. So, is a keto diet good for bodybuilding? Can it help you achieve the shredded look you’re after? What is the best keto protein powder to support muscle growth? We go through some pros and cons of the keto diet to help you decide if the keto diet is for you!

Pro: A Keto Diet Burns Fat

The aim of eating keto is to put your body into a state of ketosis. Ketosis happens when, instead of burning glucose (sugar stored in your cells), your body switches to burning fat for energy. One way to achieve ketosis is to eliminate carbohydrates from your diet, as sugary carbs are burned before fat through a process known as glycolysis. When you eat keto, your body burns much more fat because it cannot run on sugar. So why is this relevant to use a keto diet for bodybuilding results? Simple! If your goal is to look extremely lean and optimise muscle definition, keto diets are an effective way to visibly lose fat. 


Con: Your Strength May Temporarily Decrease 

When you first start a bodybuilding keto diet meal plan, you may find that you can’t lift as heavy for the first few weeks. You can still build muscle, but you may temporarily find it harder to work out. The removal of carbs from your diet is a shock to the system, and it takes time for your body to adjust. During this adjustment phase, experts suggest that you lift your usual weight but decrease reps while increasing sets. While your tolerance for high-intensity exercise may be lower at first, your energy should return over time. 

Pro: Keto Diet Is High in Protein 



Many keto-friendly foods, like oily fish, meat, and nuts, are naturally high in protein. Protein is essential to a bodybuilding diet as it supports muscle growth and increases satiety, so you’re less likely to overeat and ruin your gains. Following a keto diet makes it easy to work protein into your meals to support your keto diet bodybuilding results. Craving your protein powder fix? Opt for keto diet brands like Sunwarrior or Nature Fuel.

Con: You May Feel Fatigued

While your muscles can effectively switch from burning sugar to burning fat, your brain relies heavily on glucose to function. Although some people find that their energy increases on a keto diet, others fall prey to the dreaded keto-flu. Sufferers describe symptoms, including brain fog, muscle fatigue, and low mood - all side effects of decreased sugar in your diet. For some people, keto-flu is temporary, and your body adjusts in a few short weeks. However, if symptoms persist, it may be a sign that a keto diet isn’t for you. Consider introducing some healthy, slow-burning carbs back into your diet to lessen side effects while still maintaining performance. 

Ultimately, it comes down to personal preference and the way your body responds to the keto diet. We hope these pros and cons have helped you decide how best to support your gains! 

Final Call: Are you a pro athlete who enjoys a keto diet? How was your keto performance? Share your tips or experiences in the comments!

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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