All things Training & Bodybuilding

HOW TO TARGET - THE RECTUS FEMORIS

  The other day, I performed a home leg workout with a focus on quads and hamstrings. The only weight I had was a bag full of water bottles, trophy...

To juice or not to juice?

If you are an avid gym goer, you have most probably been around or heard of many types of   anabolic androgenise steroids, most commonly referred t...

Ways to Enjoy Yourself at Your Local Gym

Ways to Enjoy Yourself at Your Local Gym

To improve your body and mental health, visiting the gym and working out is a must. There are possible ways in which one can hold yourself accounta...

14 Reasons to Train with Kettlebells

14 Reasons to Train with Kettlebells

Introduction Kettlebells are a hugely dynamic piece of equipment that may be used in a variety of ways, which support the development of a range of...

Why Improving your sleep will drastically boost your muscle gains. 

Why Improving your sleep will drastically boost your muscle gains. 

Who would think that sleeping (aka doing nothing) could produce such effective muscle-building results?  Well, it does. The reality is that sleep a...

MUSCLE HYPERTROPHY | THE WHAT AND THE HOW

MUSCLE HYPERTROPHY | THE WHAT AND THE HOW

MUSCLE HYPERTROPHY? THE WHAT AND THE HOW    Muscle Hypertrophy is a fairly common term you hear within the bodybuilding and strength community. It ...

What is Specificity Training | The Specificity Principle

What is Specificity Training | The Specificity Principle

What is the Specificity Principle?  The specificity principle is a principle or style of training that... yep you guessed it, is SPECIFIC and uniqu...

Why it's Important to Time Your Workouts

Why it's Important to Time Your Workouts

The time of your workouts and timing of your workouts can have multiple variations depending on your current situation, exercise routine, goals and...

Back workouts for Bodybuilding | Training Knowledge

  Back workouts for Bodybuilding | Training Knowledge   There is a saying or common thought within the bodybuilding community that 'shows are won ...

Y3T Training Chest/Back Workouts

Y3T Training Chest/Back Workouts

For this weeks blog I thought I'd share with you my 3 chest and back workouts that were incorporated into my routine when I was following a program...

Cardio Types - Which is best?

Cardio Types - Which is best?

   In regards to cardiovascular exercise and what is best, it all depends on your preferences. All cardio has great health benefits. It can also ha...

Importance of having a PT or coach

Importance of having a PT or coach

This blog will be a short and sweet one (sorry for anyone on prep that I just made think about sweets lol)  The answer to the title is very specifi...