All things Training & Bodybuilding

New Year Goal Setting

New Year Goal Setting

As its the new year, I thought id touch on the most talked about subject in January, which is the New Years Resolutions. The new year brings a new ...

ATP-PC system & Fast Twitch Muscle Fibres

Hi people, thank you for taking the time out of your day to read this blog, let me know what you think to it in the comments section at the bottom,...